Curious about hypnotherapy but not sure what to expect? I created a free beginner-friendly guide to help you understand what hypnosis is, what hypnosis is not, what a session may feel like, and what happens before you book.
Hypnotherapy can help with habits, stress, confidence, motivation, decision-making, and automatic reactions or patterns you would like to change.
Sometimes you already know what you want to do differently, but find yourself falling into the same response anyway. Hypnotherapy offers another way to approach those patterns by working with the subconscious processes that can influence thoughts, feelings, habits, and reactions.
Every session begins with a conversation so I can understand what brings you in, what you’ve been experiencing, and what you’d like to explore.
Your hypnotherapy session is personalized based on that conversation. The hypnosis and suggestions are tailored to you, rather than using the same approach for everyone.
Hypnosis is a natural state of narrowed focus, similar to what you may experience when you’re absorbed in a good movie, deeply involved in reading a book, or in deep thought about a recent conversation. You’re still aware of what’s happening and able to think, respond, and make choices.
Hypnotherapy is the intentional use of hypnosis to help people work with automatic habits and tendencies in support of how they consciously want to be.
Sessions are held virtually via Zoom and tailored to your goals.
Each session includes guided hypnosis and focused discussion.
Sessions are simple and straightforward:
Initial Session (90 minutes): $111
Ongoing Sessions: $99
When you’re ready, you can schedule a session at your own pace.
I help individuals create meaningful change by working with patterns that affect daily life, habits, focus, confidence, motivation, and emotional wellbeing.
My approach is calm, practical, and present-focused. Sessions are designed to help you think more clearly, follow through more consistently, reduce overwhelm, and create healthier mental and behavioral patterns over time.
This work may support areas such as stress reduction, habit change, confidence, focus, motivation, wellness goals, performance, and personal growth.
Sessions are held virtually via Zoom and tailored to your goals.
Free the present. Clarify the future.